The Green Chutney

Vegan Bean Medly Indian Style

June 21, 2014 by Mimi in Uncategorized with 0 Comments
Bookmark and Share

Summary

This dish  makes an any time dish to serve your guest-Summer or winter, this was adopted from a dish on line which was a vegetarian three bean dish.I wanted to give it a little Indian spice  so I added a few spices, It turned out tasty. I thought I can share this as this is a healthy dish with variety of Beans, Onions and peppers.

I used equal size cans of Black beans, White Beans-also known as Northern Bean and Kidney beans  known as Rajma or similar to it in India- all with just salt. rinsed them all well and kept it aside. Used the same size can of diced tomatoes.

I used Green Onions, green Bell Peppers and Pasilla peppers-dark green in color but thinner then Bell Peppers-you can buy them in almost any market. I used about 1/2 cup of chopped and peeled Summer Squash-gives a natural sweet taste.

It would look very colorful to have other color sweet peppers also.  Optional item-Cheese-shredded. The photo shows with Cheese.

Spices I used were Ginger garlic paste, salt ( use very little as beans are salted) , Dhana Jeera -Coriander -cumin powder, Chili powder( you can substitute these spices with taco seasoning).

This dish served 4 to 6  people . I used salad bowls. Served it with warm corn Tortillas and Avocado slices to make a complete meal. If you enjoy having Cheese, you can add on top with other garnish.

The picture shows with Cheese-it is optional.

Hope you enjoy it. My family did.

Leftovers can be reheated.

 

 

    Ingredients

  • 1 Can-about 15 Oz Each of Black beans, White Beans, Kidney Beans and a can of Diced Tomatoes
  • About 4 to 6 stems of Green onions sliced round
  • 1/2 Cup of Small cut Summer Squash
  • 1 each of Green bell Pepper and Passilla Peppepr-chopped tiny-save some for garnish
  • 1 Tablespoon of Coriander-Cumin Powder-Dhana Jeera-powder
  • 1 Teaspoon or per your taste of Chili powder
  • 2 Tablespoon of Chopped Cilantro
  • 1 Teaspoon of Agave Syrup or 1/2 teaspoon Sugar
  • Per taste of Salt-check first
  • 1 Tablespoon of Cooking oil
  • About 1/2 cup of Water

    Instructions

  • Wash all beans separately first and put them n a big bowl.

  • Slice Green onions and chop peppers and cilantro

  • Add water and cook covered for about 15 to 20 minutes

  • Keep it covered and warm till serving-you may need to add more water.

  • Serve in individual bowls with garnish of Onions, Peppers and Cilantro

Leave a reply

Your email address will not be published. Required fields are marked *

*

Welcome to TheGreenChutney.com

Welcome to thegreenchutney.com
Each Recipe is passionately created in my own kitchen with my own ideas and ingredients, Some recipes are adopted, some are from friends and Family. I have added some packaged items for convenience. These recipes are simple, colorful, palatable, and ideal for today's busy lifestyle. All the recipes are Vegetarian and some are Vegan. Some recipes are Indian, some are of mixed culture and some dishes are fusion. Hope you enjoy them.
I UPDATE MY BLOG OFTEN AS I FIND MORE USEFUL INFORMATION. MAKE SURE TO OFTEN CHECK THE RECIPE YOU LIKE

Would be great to receive comments as to how you like this Blog.
CopyrightNitaDesai2010