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Health-Nut Salad with Yogurt Dressing

Cooking Method ,
Cuisine ,
Courses ,
Ingredients
  • 1 Bunch-about 3 to 4 leaves of Kale, washed- veins removed use only the curly portion of leaves- tear them in about 2 inch pieces
  • 1 Packet- about 7 Oz of Arugila wakshed
  • 1 head of Romain Lettuce-seperate leaves and washed
  • 0.5 cups Red-Purple looking Cabbage Shreded
  • 6 Sweet Peppers-Red, Yello, Orange
  • 0.5 cups Garbanzo Beans- Canned-draained and washed
  • 0.5 cups Pumpkin Seedss-raw
  • 0.5 cups Chopped Cilantro
  • Recipie of Yogurt Dressing
  • 0.5 cups Plain yogurt
  • 0.5 cups Rice vinegar or white Balsamic Vinegar
  • 1 tablespoon Prepared Mustard
  • 0.25 cups Raw sunflower seeds
Instructions
  1. Wash and prepare all leafy Vegetables -Make sure they are dry.

  2. Add shredded Cabbage, and Cilantro

  3. Cut peppers lengthwise, remove seeds and the slice (small side) about 1/4 inch thick - add to the Vegetables

  4. Top the salad with Pumpkin seeds. Add the dressing , Season with salt and Pepper and serve.

  5. The Cabbage will give a beautiful pink color within a few minutes

  6. Dressing Recipe : Blend all items, add salt and pepper to taste