About Nuts and your health.

One of the BEST snacks

In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver a delicious flavor and add flare to any dish , they’re really good for your health. Pecans have several key nutrients (including fiber, copper, thiamine, and zinc) and can help improve blood sugar, as well as heart and brain health, per Healthline. And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower your cholesterol.

I keep all these nuts in my refrigerator and have about a half a cup of then a day.

At least, that’s the major takeaway from a new study published in The American Journal of Clinical Nutrition. And since high cholesterol is linked to serious health complications like heart disease and stroke.