Recipe Index
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2
A
B
- Baking Dates or Pitted Dates (1)
- Baking powder (1)
- Baking soda (1)
- Baking Soda (1)
- Baking soda or Fruit salt powder- do not use for Packeged Mix (1)
- Balsamic Vinegar (3)
- Bean sprouts washed and drained (1)
- Black Mustard Seeds- Raai (1)
- Black Mustard seeds-Raai (1)
- Black Mustard-Raai (1)
- Black or Green Jelly( Available in Orientle Markets) (1)
- Black Sesame seeds (1)
- Boiled Baking size of Potatoes cut in 1/2 inch cubes (1)
- Box -container of Firm Tofu (1)
- Bread Flour (1)
- Broccoli cut into small pieces-no stems (1)
- Brown rice Crispies without any adative or sugar (1)
- Bunch-about 3 to 4 leaves of Kale, washed- veins removed use only the curly portion of leaves- tear them in about 2 inch pieces (1)
- Bunch-about 4 stalks of Kale- remove the top 1.5 to 2 inches of curley portion of the laeves-try to remove the veins (1)
C
- Carrot (Shredded) (1)
- Celery (1)
- Chaat Masala in a bowl or container (1)
- Chick Pea flour (1)
- Chick peas flour or ready Hammus, or drained canned Garbanzo beans (1)
- Chili Ginger paste (1)
- Chili powder (2)
- Chili powder-red (1)
- Chipotle paste (1)
- Chopped cabbage (1)
- Chopped cilantro (1)
- Chopped Cilantro (13)
- Chopped Cilantro for Garnish (1)
- Chopped Cilantro or Hara Dhania (1)
- Chopped Cilantro-save 1 Tablespoon aside (1)
- Chopped Cilantro-use half for Chutney (1)
- Chopped Cilantro( save a little for garnish) (1)
- Chopped cilantroor Coriander leaves-take out some for (1)
- Chopped Fresh Cilantro (1)
- Chopped Fresh garlic (1)
- Chopped fresh lettuce (1)
- Chopped Jalapeno or other of Available green peppers (1)
- Chopped of Cilantro (2)
- Chopped of Cilantro Keep 1 Tablespoon for Garnish (1)
- Chopped of Onion-1/2 to use with beans . (1)
- Chopped of Purple onion (1)
- Chopped of Roma Tomato (1)
- Chopped Onions - for garnish (1)
- Chopped onions- I used purple onion (1)
- Chopped or Crushed Green Chili (1)
- Chopped or shredded cabbage (1)
- Chopped Pacilla-Mexican Peppers (1)
- Chopped Pecans (1)
- Chopped Strawberries- for Strawberry Lassi (1)
- Chopped Tomatoes (1)
- Chopped walnuts (1)
- Cilantro (1)
- Cilantro chopped (2)
- Cloves of Fresh garlic cut in pieces (1)
- Cloves of Fresh garlic-chopped (1)
- Coconut meat( from Orientle Market) (1)
- Coconut milk-many brands available. Please check for sugar content (1)
- Cold Water (1)
- Cole slaw (1)
- Cooked of Corn kernel- frozen or Can-drained (1)
- Cooked Quinoa-check the recipe in this blog for Quinoa and How to cook it. (1)
- Cooking oil (5)
- Cooking Oil (3)
- Cooking oil-may need less.-to use in skilette (1)
- Cooking Oli (1)
- Coriander Cumin Powder- Dhana Jeera (1)
- Corriander powder- or Corriander and Cumin Powder mi (1)
- Corse ground peanuts (1)
- Croutons (1)
- Crushed Garlic (1)
- Crushed garlic (ready made paste is also OK) (1)
- Crushed or shaved ice (1)
- Cubed/ cut in to small pieces of Zucchini fresh (1)
- Cubed/ small pieces of Cauliflower (1)
- Cumin and Black Mustard seeds (1)
- Cumin seeds (1)
- Cumin Seeds (1)
- Cumin Seeds-Whole Jeera (1)
- Cumin-corrianderpowder mix-Dhana Jeera (1)
- Curry Leaves (1)
- Curry leaves- fresh or dried (1)
- Curry leaves- optional (1)
- Curry leaves-fresh or dry (1)
- Curry Leaves-Optional (1)
- Cut of Lime-8 pieces (1)
D
- Dalia of Dalia-see note -available in Indian market (1)
- Depending on how hot you want- of Choppedd green Chili-or you can use Green Chutney- if left over (1)
- Devided of cilantro chopped, half to grind and half - for garnish (1)
- Dhana Jeera (Cumin-Coriander)powder (1)
- Dhana Jeera ground-Cumin-Corriander (1)
- Dhana Jeera PowderCorse gground (1)
- Dhana Jeera- Cumin Corriander Powder (1)
- Dhana Jeera-Corriander and Cumin powder (1)
- Dhana Jeera( Cumin and Corriandar Powder) (1)
- Dhana-Jeera ground-some recipes do not use this but I t (1)
- Drained and Rinsed of Garbanzo Beans (1)
- Dried Cranberries (1)
E
- Each Black Mustard seeds and whole cumin seeds and two whole Star anise (1)
- Each of Black Mustard and Cumin seeds- Raai and jeera (1)
- Each of Black mustard, whole Cumin seeds and chili powder (1)
- Each of Chia Seeds and Takmaria-soak in 1/4 cup of water seperately (1)
- Each of Chopped Cilantro and chopped nuts-roasted peanuts will be OK (1)
- Each of Crushed garlic and ginger (1)
- Each of Cumin and Black Mustard - Jeera and Raai (1)
- Each of Cumin and Black mustard seeds (1)
- Each of Cumin and Mustard Seeds (1)
- Each of Green and Red Salsa-see recipe or buy in Market (1)
- Each of or less salt- and sugar (1)
- Each of Raw peanuts or Walnuts, dried cranberries, slices almonds, raw Cahsews and Sunflower seeds (1)
- Each of Sabzi Ash- Cilantro and Parsley mix (1)
- Each of Salt and sugar( do not use sugar if you are usin (1)
- Each of Shredded Carrots and chopped cilantro (1)
- Each of Whole Cumin-Jeera and Black Mustard-Raai (1)
F
- Falafal Mix (1)
- Fennel Seeds-Optional (1)
- Fine Sea salt (1)
- Finely chopped of Cilantro (1)
- Finely shredded- of chedder cheese- use half with mixture and rest to top before baking (1)
- Firm but ripe of Avocados- cut in cubes before serving (1)
- Firm green of Jalapeno peppers-if you do not want to use them, you can use other such as Amaheim chilies or Pablano peppers- as well but they must be thick-small chilies not recomended. remove the hard end of the end. (1)
- Firm of Tomatillos-wash and cut in 4 pieces each (1)
- Firm small size of Jalapeno peppers (1)
- Firm-semi ripe of Mangoes- I used Manilla Mangoes- peel and cut in 1 inch pieces. (1)
- Flavored Syrup- instead of Sugar (1)
- Flax Meal (1)
- Flour Tortillas - large (1)
- Flour Tortillas-large size-Cut in Diamond shapes and fry in deep fryer. (1)
- Fresh and chopped of green beans (1)
- Fresh Avacado cut in to slices or 1/2 piecas- only cut just before serving- add a little lemon juiceso it will stay green for a while (1)
- Fresh Lemon Juice (1)
- Fresh lime juice or ready lime juice (1)
- Fresh of Jalapenos (1)
- Fresh ripe but Firm of Avocados cut just before serving (1)
- Fresh-soft of Corn Tortillas (1)
- Fried Onions-buy in Indian market - for garnish (1)
- Frozen of Edamame-Soak in water (1)
- Frozen of Peas-soak in water (1)
- Frozen or Dry-shredded Coconut (1)
- Frozen white corn kernels- soak in water and drain (1)
- Fuyū Persimmons (1)
G
- Garam Masala-optional-this will make it very spicy (1)
- Garbanzo Beans (1)
- Garbanzo Beans- Canned-draained and washed (1)
- Garlic- chopped (1)
- Ginger Chili paste- or dry red chili powder (1)
- Ginger Chili pasterano or Jalapeno peppers-cut in 1" pieces (1)
- Ginger crushed (1)
- Grated Coconut (1)
- Grated fresh or( frozen ) thawed- coconut (1)
- Grated frozen Coconut (1)
- Grated Frozen Coconut- squeeze out water (1)
- Grated frozen coconut-thawed** (1)
- Grated frozen or fresh-(dried will do too if you do not have the other ). Save a little for garnish. (1)
- Greek Yogurt (1)
- Green apples (1)
- Green Onions chopped or thinly sliced. (1)
- Green pitted Olives (1)
- Ground black pepper (1)
- Ground Black pepper (1)
- Ground black pepper-course ground if you like (1)
- Ground cinnamon (1)
- Guacamole-See Recipe-or Market bought (1)
H
I
J
L
- Large Green chili of Jalapeno or any other hot chili- use according to yuor taste (1)
- Large Jalapeno Chili-chopped (1)
- Large of Eggplants-cut in half and oil them on both sides. (1)
- Large of Hot-Green chillies cut in to pieces (1)
- Large of Onions chopped-you can use any-yellow-white or Purple onion- chopped (1)
- Large of Tomatoes chopped (1)
- Large-10 to 12 inches long of Carrots, remove skin, cut in half lengthwise then slice about 1/8 inch thick. Keep in water. (1)
- LB of Tender fresh Okra. Wash and dry before cutting. See (1)
- Lb. of Fresh Strawberries-cut in pieces (1)
- Leaves of Curry leaves-optional (1)
- Lemon juice (2)
- Lemon Juice (3)
- Lemon or lime juice (1)
- Lemon or Lime Juice (1)
- Lime or Lemon Juice (1)
- Low Fat milk (1)
M
- Manilla Mango (1)
- Meddium size of Middle Eastern Cucumber Cut in cubes (1)
- Medium hot of Green chili washed-seeds removed and cut in 1/2 inch pieces (1)
- Medium Mason Jar (1)
- Medium of Onion Chopped fine (1)
- Medium size of Jalapeno pepper Cut in half, remove seeds and sliceed (1)
- Medium size of Zucchini- peal the skin so there is still some green skin left. (1)
- Medium sized Chopped or sauted Purple onion (1)
- Mid size of Jalapeno peppers cut in 1" pieces (1)
- Middle Eastern Cucumbers-cut in cubes (1)
- Milk (1)
- Minced garlic (1)
- Minced Garlic (1)
- Mint leaves (1)
- Mixed Vegetables- frozen or cut fresh- I used Chopped Sp (1)
- More of Roasted ground Cumin (1)
- Multigrain Flour (1)
O
- Oil (13)
- Oil For cooking (1)
- Oil for pan frying (1)
- Oil- I use Grape Seed or Vegetable oil (1)
- Oil-cooking oil (1)
- Olive oil (3)
- Olive Oil (1)
- Olive oil or Grapeseed Oil (1)
- Olive or, Grape seed oil (1)
- Onion chopped (1)
- Onion of Diced (1)
- Optional-Drained low fat plain yogurt (1)
- Or about 12 small Lemons of This skin lemons cut in to 8 (1)
- Or about of Teriyaki Sauce (1)
- Or less of Mexican Hot sauce (1)
- Or less of Pickle masala. (1)
- Or less of salt-add last (1)
- Or less of Sugar (1)
- Or little more of Sugar- I use raw or Brown sugar. (1)
- Or more of Chili powder-per hotness you want (1)
- Or more of Fresh lime juice (1)
- Or more of ginger chili paste (1)
- Or more of Salt (1)
- Or more of water to water to wahs Daal- no need to measure this is for information only (1)
- Or per taste each of salt and ground black pepper (1)
- Or per taste of lemon juice (1)
- Or per taste of salt (1)
- Or slightly less of Sea salt-preferred. (1)
- Or slightly more of Salt (1)
- Orange juice (1)
P
- Package 6 Oz size of Cream Cheese (1)
- Packet Frozen- thawed of Fava beans-or green peas or E (1)
- Packet of fried noodles- buy in any Asian market - for garnis (1)
- Packet of Pita Bread- about 4 to 6 Cut in half (1)
- Packet Pita Bread (Thin kind of) (1)
- Packet- about 7 Oz of Arugila wakshed (1)
- Packets of Noodle Soup packet (1)
- Palm Fruit( Available in Orientle Market) (1)
- Peanut Butter (1)
- Peanuts- roasted unsalted or salted (1)
- Peanuts-optional (1)
- Pear (1)
- Peas-frozen will do-soak in water (1)
- Peeled and shredded of Carrots (1)
- Peeled and shreded of Carrots (1)
- Peeled and sliced of Carrots (1)
- Piece about 1 inch size of Fresh Ginger shredded or chopper (1)
- Piece of Lemon-fresh (1)
- Pineapple chunks in juice (1)
- Pistachios-chopped (1)
- Pitcher of cold water (1)
- Pkt ( 4 Cups) Pkt. available 32 OZ of Vegetable Broth about 4 cups (1)
- Plain yogurt (2)
- Plain Yogurt (4)
- Plain yogurt- low fat (1)
- Plain Yogurt-low fat can be used (1)
- Plain yogurt-Low fat OK (1)
- Plain-low fat yogurt (1)
- Pods of garlic crushed (1)
- Pods of garlic-skin removed and cut in to small pieces (1)
- Poha- See cook's note (1)
- Pomagranet- opened (1)
- Pounds Frozen white ccorn (1)
- Prepared Mustard (1)
- Prepared of Date Chutney( recipe in Blog as Date Chutn (1)
- Pumpkin Seedss-raw (1)
- Purple Cabbage chopped (1)
- Purple Grapes (1)
- Purple Onion Chopped (1)
- Purple Onion of Finely chopped( Optional) (1)
R
- Raw Peanuts (1)
- Raw sugar (1)
- Raw sugar/or Teriyaki sauce (1)
- Raw sunflower seeds (1)
- Raw- preferred- Peanuts-optional (1)
- Re-fried Beans-Vegetarian (1)
- Red Grapes (1)
- Red onion (1)
- Red Salsa or any hot sauce of your choice-optional (1)
- Red-Purple looking Cabbage Shreded (1)
- Refried beans black if possible (1)
- Rice Vinegar (1)
- Rice vinegar or white Balsamic Vinegar (1)
- Ripe Mango cut in cubes-remove skin- if you want to make mango Lassi (1)
- Roasted and ground cumin (1)
- Roasted Cumin Powder (1)
- Roasted ground Cumin seeds (1)
- Roots of Fresh Turmeric (1)
S
- Safron-Great Flavor (1)
- Sage (1)
- Salsa- store bought (1)
- Salt (18)
- Salt and pepper of to sprinke on top (1)
- Salt only if you are NOT using Falafal Mix. (1)
- Salt or more per desired taste (1)
- Salt- use half first (1)
- Salt-make two portions (1)
- Salt-Sea salt prefered (1)
- Salt-use before serving (1)
- Samll Chopped of Red Onion (1)
- Scoops of Vanilla Ice Cream (1)
- Seedless of Purple and green grapes cut in half (1)
- Self raising or all purpose flour (1)
- Sesame Oil (1)
- Sesame seeds (3)
- Sesame Seeds (1)
- Sesame seeds-optional (1)
- Shredded cheddar Cheese for Garnish (1)
- Shredded Mexican blended Cheese-see notes (1)
- Shredded of Carrots (1)
- Shredded of Cheddar Cheese (1)
- Shredded red Cabbage (1)
- Shreded of Middle Eatern Cucumbers about 5 to6 Inches in length- each (1)
- Sliced Almonds (2)
- Sliced of Cucumbers- Labanese or Middle Eastern (1)
- Sliced of Jalapeno Peppers (1)
- Sliced of Tomatoes (1)
- Small bunch of Cilantro wash and cut in pieces (1)
- Small container of Sour cream(Optional Do not use for Vegans) (1)
- Small head of Chopped Lettuce (1)
- Small of Sweet peppers-Red, Yellow, Orange-Mix colors- (1)
- Small or half of green chili chopped (1)
- Small sev-purchased from Indian Store (1)
- Small stems of Mint and toothpicks (1)
- Soya sauce (1)
- Soya Sauce (1)
- Stalk of Lemon grass-chopped- see instructions (1)
- Stems of Asparagus- cut in 1 inch length (1)
- Stems of Cilantro or Hara Dhania - it is also known as Indian or Chinese parsley-chopped (1)
- Stems of Fresh and washed mint- remove stringy stems and chopped (1)
- Stems of Green Onions cut in one inch length (1)
- Strawberries (1)
- Strawberries -soak in water to remove dirt, remove stems and cut in to pieces (1)
- Strawberries-washed and cut (1)
- Strawberries-washed and cut in half-insert toothpicks in them (1)
- Sugar (3)
- Sugar- I use Raw cane sugar (1)
- Sugar- mix above items in the pitcher (1)
- Sugar-blend these two items till smooth (1)
- Sugar-optional (1)
- Sugar-Raw prefered (1)
- Sweet Peppers-Red, Yello, Orange (1)
T
- T is light brown in color but crystalized (1)
- Tahini (1)
- Tahini Sauce-See Notes first (1)
- Takmaria-soak in 3/4 Cup water (1)
- Teriyaki Sauce (1)
- To Serve: of Set Fried Noodles, CHopped Cilantro, Bean sprouts and Fried Onions in separate bowls. Put cooked drained noodles in a bowl, add alittle oil so it does not stick. Put the Green curry in a deep serving bowl. (1)
- To use later of Chopped Cilantro -Hara Dhania (1)
- Tomato of Chopped-I use Roma Tomato-firm (1)
- Tomato paste- thick paste (1)
- Tortilla Strips Toasted- One large plain Tortilla makes about that much (1)
- Total of Shredded Coconut and chopped Cilantro -use 2 Tablespoon each (1)
- Tub Extra Firm Tofu (1)
- Tub of Extra Firm Tofu-drain and cut in to half an inch strips. (1)
- Turmeric (2)
- Turmeric powder (3)
- Turmeric Powder (3)
- Turmeric powder- Haldi (1)
- Turmeric Powder-optional (1)
U
V
W
- Washed and of Chopped Cilantro (1)
- Water (5)
- Water for cooking vegetables (1)
- Water of Some to use to cook Mung Daal (1)
- Water to boil noodles (1)
- Water- this is used for cooking (1)
- Water-use large Pot (1)
- White corn- if possible Frozen will do (1)
- White Frozen Corn-boiled (1)
- White Urid daal- optional (1)
- Whole of Green Chili-Serrano or Jalapeno cut in cubes (1)
- Whole- of Watermelon-cut in half and then in to thick slices, scoop out the red portion (1)