Vegan Bean Medly Indian Style

This dish  makes an any time dish to serve your guest-Summer or winter, this was adopted from a dish on line which was a vegetarian three bean dish.I wanted to give it a little Indian spice  so I added a few spices, It turned out tasty. I thought I can share this as this is a healthy dish with variety of Beans, Onions and peppers.

I used equal size cans of Black beans, White Beans-also known as Northern Bean and Kidney beans  known as Rajma or similar to it in India- all with just salt. rinsed them all well and kept it aside. Used the same size can of diced tomatoes.

I used Green Onions, green Bell Peppers and Pasilla peppers-dark green in color but thinner then Bell Peppers-you can buy them in almost any market. I used about 1/2 cup of chopped and peeled Summer Squash-gives a natural sweet taste.

It would look very colorful to have other color sweet peppers also.  Optional item-Cheese-shredded. The photo shows with Cheese.

Spices I used were Ginger garlic paste, salt ( use very little as beans are salted) , Dhana Jeera -Coriander -cumin powder, Chili powder( you can substitute these spices with taco seasoning).

This dish served 4 to 6  people . I used salad bowls. Served it with warm corn Tortillas and Avocado slices to make a complete meal. If you enjoy having Cheese, you can add on top with other garnish.

The picture shows with Cheese-it is optional.

Hope you enjoy it. My family did.

Leftovers can be reheated.

Print Recipe

Vegan Bean Medly Indian Style

Author: admin Cooking Method: Pot Cuisine: Fusion Courses: Dinner Recipe Keys: Q Quick Cool Drink

Ingredients

Servings

• 1 can about 15 Oz Each of Black beans, White Beans, Kidney Beans and a can of Diced Tomatoes
• 6 stems of Green onions sliced round
• 0.5 cup Small cut Summer Squash
• 1 each of Green bell Pepper and Passilla Peppepr-chopped tiny-save some for garnish
• 1 tbsp Coriander-Cumin Powder-Dhana Jeera-powder
• 1 tsp or per your taste of Chili powder
• 2 tbsp Chopped Cilantro
• 1 tsp Agave Syrup
• Per taste of Salt-check first
• 1 tbsp Cooking oil
• 0.5 cup Water

Instructions

1. Wash all beans separately first and put them n a big bowl.

   

2. Slice Green onions and chop peppers and cilantro

   

3. Add water and cook covered for about 15 to 20 minutes

   

4. Keep it covered and warm till serving-you may need to add more water.

   

5. Serve in individual bowls with garnish of Onions, Peppers and Cilantro