The Green Chutney

Quinoa How to cook it

August 3, 2013 by Mimi in Uncategorized with 0 Comments
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Summary

P1010934Quinoa- pronounced as Quin-wa is recently become very popular in many cuisines. This unique grain has nutty taste and has variety of uses.

Quinoa is a delicious, nutty flavored grain. It contains the most protein of any grain and is a great source of vitamin and minerals such as iron, magnesium, vitamin E, potassium, amino acids and fiber. It’s a great compliment to a vegetarian, vegan, or reduced-gluten or gluten-free diet. I find quinoa a bit bland so I cooked it according to the recipe and then added some yogurt etc and it came out really tasty.

How do you cook it?

Basic Quinoa Ingredients:

  • 1 cup quinoa
  • 1 1/2 cups cold water
  • Optional: 1/4 tsp salt

To Soak or Not to Soak: It usually works well either way. Most quinoa that you buy in stores has been pre-rinsed and dried, but it won’t hurt to soak it for a few minutes beforehand. 5 minutes is sufficient to loosen up any residue of saponin, dust or chaff that remains. Skip soaking if you prefer, but always rinse.

  1. You’ll need a 2 quart pot with a tight fitting lid, and a fine mesh strainer (I’ve used cheese cloth)
  2. To Rinse: Stir the quinoa with your hand, use your fingers and palm of your hand to rub and clean, Carefully pour off the rinsed water, using a fine mesh strainer  remove the last of the water. You do not need to remove all the water, but ensure a good rinse.

    Ingredients

  • 1 Cup of Quinoa-i buy from a supermarket
  • 3 to 4 cups of of Water-1.1/2 cup for cooking, rest for washing Quinoa
  • 1/4 teasp of Salt
  • 1Tablespoon of Oil

    Instructions

  • Put Quinoa in a bowl, add 1 cup water and gently rub Quinoa to wash- Drain and thenadd 1 cup of water and Soak Quinoa for about 10 Minutes

  • Heat 1.1/2 cup of water, once warm, add quinoa, lower the heat, cover and cook at low-Medium heat for about 10 minutes -try not to stir but checking to make sure it does not sit/burn at the bottom.

  • Once the water is almost finished, add salt and fluff Quinoa with Fork - just a little

  • Cover and let it stand for a few minutes.

  • Add oil and fluff just before Serving.

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Welcome to thegreenchutney.com
Each Recipe is passionately created in my own kitchen with my own ideas and ingredients, Some recipes are adopted, some are from friends and Family. I have added some packaged items for convenience. These recipes are simple, colorful, palatable, and ideal for today's busy lifestyle. All the recipes are Vegetarian and some are Vegan. Some recipes are Indian, some are of mixed culture and some dishes are fusion. Hope you enjoy them.
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